Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IIl4aHdARYQvtCw
By guest
Generated on 2025-04-04 13:33:33

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 96.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!