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Meal plan

Regenerate
ID: Kh93lgkR4H0bV-M
By guest
Generated on 2025-08-12 00:06:53

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!