Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MJBiSROWw8ouj4Q
By guest
Generated on 2025-05-09 04:30:50

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 85.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cranberry Smoothie
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!