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Meal plan


ID: UnWnHui6kIcWA24
By guest
Generated on 2025-08-11 21:10:50

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 96.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 72.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Watermelon sorbet
1 serving = 55.0 g
Energy: 55.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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