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Meal plan


ID: uWOT7UKq6xlCvT4
By guest
Generated on 2025-09-11 23:15:00

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Party Kielbasa
1 serving = 63.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rocky Road Pancakes
1 serving = 70.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 37.0 g

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