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Meal plan

Regenerate
ID: PfwMnP4q5CgR0AQ
By guest
Generated on 2025-06-22 12:05:16

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 82.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 65.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!