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Meal plan

ID: sqzPWgFfqcWu2ZI

By guest

Generated on 2025-08-21 06:50:02

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 60.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 77.0 g

Energy: 122.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!