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Meal plan


ID: CuxBT5S78emN6Ak
By guest
Generated on 2025-05-01 05:26:30

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon with Vegetables
1 serving = 64.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oven Cooked Salmon
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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