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Meal plan


ID: zv6d5YBKgl85XKQ
By guest
Generated on 2025-03-19 18:02:44

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coconut Loaf
1 serving = 97.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic British Scones
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!