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Meal plan

ID: ogg-K-bR1cV3n4Y

By guest

Generated on 2025-04-18 10:53:45

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 72.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 78.0 g

Energy: 129.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!