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Meal plan

Regenerate
ID: 3ZmwZStuCo9SkF4
By guest
Generated on 2025-08-13 20:04:38

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 83.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!