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Meal plan


ID: chtsUfaE9mZSnNo
By guest
Generated on 2025-05-03 13:09:37

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Spinach
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Amarula Fudge
1 serving = 58.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!