Here is your personalized meal plan!
Meal plan
ID: chtsUfaE9mZSnNo
By guest
Generated on 2025-05-03 13:09:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 56.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 58.0 gEnergy:
203.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!