Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1neNlv8i1h_CvbQ

By guest

Generated on 2025-06-06 01:09:20

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 63.0 g

Energy: 119.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 74.0 g

Energy: 139.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!