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Meal plan


ID: ouPGp4Mb46P85Bs
By guest
Generated on 2025-04-11 00:08:29

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Buttermilk Scones
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lamb Sausage Ragu
1 serving = 85.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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