Here is your personalized meal plan!
Meal plan
ID: 61y9_yKLkBCTpQ8
By guest
Generated on 2025-05-18 17:44:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 65.0 gEnergy:
247.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 55.0 gEnergy:
128.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!