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Meal plan

ID: _O9hxbsU9Tclnp0

By guest

Generated on 2025-06-28 13:10:36

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 92.0 g

Energy: 384.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 56.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!