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Meal plan

Regenerate
ID: -NDs1gY84elFVW8
By guest
Generated on 2025-05-01 13:11:08

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Chip Scones
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 96.0 g
Energy: 153.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!