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Meal plan


ID: bws4b9XT88j8LsQ
By guest
Generated on 2025-07-17 07:59:42

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!