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Meal plan

Regenerate
ID: gXI2MCWMw9KrKmA
By guest
Generated on 2025-07-11 17:16:01

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Chip Scones
1 serving = 97.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 100.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!