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Meal plan

ID: 85CjMzGBpzjEIcI

By guest

Generated on 2026-01-25 01:25:17

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 72.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Little Pumpkin Tarts

1 serving = 82.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!