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Meal plan

Regenerate
ID: lYFkLMphScsyWSs
By guest
Generated on 2025-08-27 18:57:23

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 66.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 9.0 g
Let's cook it!