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Meal plan

Regenerate
ID: CEaQ3la359WGUtI
By guest
Generated on 2026-07-31 09:11:21

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Orange Gingerbread
1 serving = 97.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!