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Meal plan

ID: 5Yo3Y4zq933zV6Y

By guest

Generated on 2025-08-13 11:24:11

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Microwave Blanched Almonds

1 serving = 83.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 93.0 g

Energy: 391.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 67.0 g

Let's cook it!