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Meal plan


ID: dJmY6s-sTmxYBsc
By guest
Generated on 2025-04-18 10:15:12

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Balsamic Wings
1 serving = 78.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy spinach
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!