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Meal plan


ID: 0G6VxyyP1K2dwms
By guest
Generated on 2025-03-18 12:17:22

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Strawberry Milk
1 serving = 87.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g

Let's cook it!