Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rygSKiK7KsfCXk4
By guest
Generated on 2025-09-09 02:34:08

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Perfect Movie Popcorn
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!