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Meal plan


ID: zyHq4UrBGZAoQbc
By guest
Generated on 2025-04-15 13:56:02

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Dill Noodles
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 25.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Cow
1 serving = 77.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!