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Meal plan

ID: gl2O1GPIsbUDnb0

By guest

Generated on 2026-07-15 00:36:11

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 83.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 78.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!