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Meal plan

ID: HLOX2eaYFQgj73A

By guest

Generated on 2025-10-02 21:05:08

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 91.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 89.0 g

Energy: 120.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!