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Meal plan

ID: Nl5ffHdczM-ZQ6I

By guest

Generated on 2025-09-04 11:24:44

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 72.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 90.0 g

Energy: 177.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!