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Meal plan


ID: xnHcMfgZpOCPuRU
By guest
Generated on 2025-08-23 07:23:37

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lemon Mustard Chicken
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Chicken
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!