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Meal plan


ID: mBNW6nBR7ve3CEo
By guest
Generated on 2025-03-25 15:51:41

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Oatmeal
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Butterfinger Milkshakes
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!