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Meal plan

Regenerate
ID: fzAS9TSza2hgNks
By guest
Generated on 2025-08-26 09:53:34

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 82.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!