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Meal plan

ID: b49EwEOzia5YL4M

By guest

Generated on 2025-06-24 13:43:55

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 100.0 g

Energy: 191.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!