Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FUqKM9ZiXxZTg48

By guest

Generated on 2025-08-18 06:22:43

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 399.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!