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Meal plan

ID: f9efLJFli1SQ-7I

By guest

Generated on 2026-08-14 02:34:34

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 123.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 162.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!