Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jhjU_egMVHD0xnE

By guest

Generated on 2025-09-10 03:15:25

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 99.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!