Here is your personalized meal plan!
Meal plan
ID: hTV1J0IZUMJ-3B0
By guest
Generated on 2025-09-10 10:14:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 87.0 gEnergy:
139.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 82.0 gEnergy:
163.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!