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Meal plan

ID: yspNL7aFQjAYBI8

By guest

Generated on 2025-05-10 01:50:45

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 86.0 g

Energy: 128.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 60.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!