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Meal plan

ID: Fi9baNIBrAFywqQ

By guest

Generated on 2025-09-12 16:51:30

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 99.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 98.0 g

Energy: 278.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!