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Meal plan

ID: 9UCS6elcrLSMaFE

By guest

Generated on 2025-08-12 03:07:48

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 99.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 64.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!