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Meal plan


ID: _XhsJHgbTeAb-ZA
By guest
Generated on 2025-03-19 17:33:04

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Meat Glaze
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggnog Milkshake
1 serving = 94.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!