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Meal plan

Regenerate
ID: BExDa74eBy-s4zw
By guest
Generated on 2026-07-26 01:42:55

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Steamed Coconut Cups
1 serving = 62.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 88.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!