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Meal plan


ID: L3A60-VWtFBpaOA
By guest
Generated on 2025-09-11 03:37:57

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Shakes
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Perfect Granola
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 6.0 g

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