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Meal plan

ID: xv3tuHIG6yMTcGs

By guest

Generated on 2025-10-03 17:58:23

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 70.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 77.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!