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Meal plan


ID: _5uEs8hQCPzy_g8
By guest
Generated on 2025-08-21 15:22:51

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hazelnut Shortbread
1 serving = 72.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 84.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!