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Meal plan


ID: fQdEoFtXoXK1I0I
By guest
Generated on 2024-10-30 01:35:10

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Breakfast Popsicles
1 serving = 88.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 90.0 g
Energy: 141.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!