Here is your personalized meal plan!
Meal plan
ID: fQdEoFtXoXK1I0I
By guest
Generated on 2024-10-30 01:35:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Breakfast Popsicles
1 serving = 88.0 gEnergy:
167.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
10.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 90.0 gEnergy:
141.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!