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Meal plan


ID: UB-PhOEi4fRknhY
By guest
Generated on 2026-04-25 08:30:32

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shoofly Crumb Cake
1 serving = 81.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 68.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!