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Meal plan


ID: BG0TnUQLazcUgrw
By guest
Generated on 2025-04-03 20:53:50

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Kolaches
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Assorted Breads Recipe
1 serving = 76.0 g
Energy: 274.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!