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Meal plan


ID: LE7FotNKxJEgoWs
By guest
Generated on 2025-06-26 01:16:04

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet and Chewy
1 serving = 84.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cajun Dust Recipe
1 serving = 84.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!